Welcome to the Holistic Motherhood Co.
Envision yourself feeling confident as a new mother, intentional in the choices you have made, and balanced in your daily life. You incorporate practices that make you feel whole and empowered knowing that your needs are a priority and deserve to be met.
The transformation of motherhood has started to shift your mindset around the connection of your everyday choices to your well-being and the impact they can have on your child. This phase calls you to evolve and experience immense personal growth. As you cultivate more awareness, you let go of cultural and generational mindsets that are no longer serving you.
When you are tapped into your intuition, it guides you almost effortlessly. Deep down you know when things are true and don’t need anyone to explain it. You embrace your inner well of resources which allows you to meet whatever comes next with ease.
You know there is an ebb and flow to motherhood and that a one size fits all approach doesn’t exist. Because you have taken a holistic approach, you stress less, sift through the noise, and find what works for your family. You embrace where you are in your journey building a better foundation of living that nurtures both you and your little one so you thrive from the start.
Welcome to Holistic Motherhood…
What Is Holistic Motherhood?
WORK WITH ME
COMING JULY 2020
From pregnancy through the first 5 years we’re taking new mothers from overwhelmed to “I got this” with interactive courses you can dive into right from the comfort of your own home so you have what you need to create a holistic foundation and show up intentionally from day one.
PLANTING THE SEEDS
FUN AND INTERACTIVE
DESIGNED WITH YOU IN MIND
THE HOLISTIC MOTHERHOOD BLOG
Not your average mommy blog. This is where new mothers come to be nurtured.
Here I'll share all my tips & tricks to thrive in motherhood, tools you can use to take fierce action right now, how I live intentionally and holistically without it overtaking my life, and some behind the scenes from my own journey. You'll find clear guidance on how to navigate each phase, feeling whole and empowered in the process.
YOU MIGHT HAVE SEEN ME ON
Before working with Alexa, I considered myself health-conscious, yet I was introduced to an entire world of wellness that conventional medicine would have never showed me. Finding supplements specific to my body, debunking health myths, and maintaining good habits were invaluable insights. Perhaps most importantly, though, was the lesson of self-love. I've learned that true fulfillment comes from within, not from some sort of magic diet pill or any kind of pop-psychology. She inspired me to trust my journey, find strength in my own spirit, and embrace the beauty that this world is constantly offering us. She empowered me as a woman and a friend . Alexa broke down my wall of stubbornness and offered me a new start. Even if you feel like you have it all under control, there is always so much more to learn about the world of wellness.
After being diagnosed with Lupus and battling major depression for a year, I found no real benefit or changes in treatment through medication. Exhausted and confused, I started working with Alexa! We covered everything from foods that help with mood, to autoimmune disfunction, hormone balancing, and more. In our store and market tour, she taught me how to read labels, what to buy, and what to avoid. We even created a VEGAN weekly meal plan that my kids and husband actually loved. I’m extremely grateful for the new found knowledge Alexa has provided me with and the opportunity to take my health back into my own hands!
Before working with Alexa I had an all or nothing attitude which quickly led to confusion and burn out . She taught me how to start small, break habits, and pay attention. You go in thinking you need one thing — but through conversation you come out realizing wow this is the reason why I need this. For me it was prioritizing my life and managing my time, once I worked on that it was way easier. I wish I knew Alexa when my children were small, life would have been simpler. She has a way of getting to the root of the problem and helped open my eyes not only to a cleaner way of eating, but prioritizing life and balancing what’s important.
I’m Alexa Schuman a holistic lifestyle expert + certified integrative nutrition health coach who turned my own experience and passion for the women’s wellness movement into a collective space for new mothers to live holistically. Now I’m planting the seeds to show you how you can do it too!
Intention was her