Want To Know How Am I Supporting My Immune System Naturally? Grab my shopping list here ➝

A holistic approach to wellness for the modern mother.

guidance for every phase. intuitively created. expert led + backed by research. intentional from day one.

A holistic approach to wellness for the modern mother.

guidance for every phase. intuitively created. expert led + backed by research. intentional from day one.

Vines in Jar

Welcome to the Holistic Motherhood Co.

Envision yourself feeling confident as a new mother, intentional in the choices you have made, and balanced in your daily life. You incorporate practices that make you feel whole and empowered knowing that your needs are a priority and deserve to be met.

The transformation of motherhood has started to shift your mindset around the connection of your everyday choices to your well-being and the impact they can have on your child. This phase calls you to evolve and experience immense personal growth. As you cultivate more awareness, you let go of cultural and generational mindsets that are no longer serving you.

When you are tapped into your intuition, it guides you almost effortlessly. Deep down you know when things are true and don’t need anyone to explain it. You embrace your inner well of resources which allows you to meet whatever comes next with ease.

You know there is an ebb and flow to motherhood and that a one size fits all approach doesn’t exist. Because you have taken a holistic approach, you stress less, sift through the noise, and find what works for your family. You embrace where you are in your journey building a better foundation of living that nurtures both you and your little one so you thrive from the start.

Welcome to Holistic Motherhood…

LEARN MORE

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ARE YOU IN THE HABIT OF

Giving To Yourself?

Put your needs first with these self care musts you can do with just 10 minutes

GET IT HERE

What Is Holistic Motherhood?

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MINDFUL EATING

Functional whole foods approach focusing on essential nutrients during each phase that nourish mother & child.

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CONSCIOUS LIVING

Transform your life from autopilot to intentional and become aware of how everyday choices impact well-being.

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INTUITIVE WELLNESS

To listen and trust the innate wisdom within to discover the evolving process of balance.

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NATURAL HEALING

An approach to life that considers the whole you rooted in the connection of mind, body, and spirit.

WORK WITH ME

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VIRTUAL DISCOVERY CALL

It’s like a coffee date, but it’s all about you.

Hey mama, when was the last time you talked about what you really need?

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THE HOLISTIC MOTHERHOOD METHOD

Customized just for you to create an intentional foundation so you can thrive in this phase

COMING JULY 2020

From pregnancy through the first 5 years we’re taking new mothers from overwhelmed to “I got this” with interactive courses you can dive into right from the comfort of your own home so you have what you need to create a holistic foundation and show up intentionally from day one.

Get the details here ➝

PLANTING THE SEEDS

Join Me

FUN AND INTERACTIVE
DESIGNED WITH YOU IN MIND

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Discover nourishing plant rich recipes you can make together

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Supporting mothers to live holistically with guided monthly discussion

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Introduce solids with more confidence & less stress

THE HOLISTIC MOTHERHOOD BLOG

Not your average mommy blog. This is where new mothers come to be nurtured.

Here I'll share all my tips & tricks to thrive in motherhood, tools you can use to take fierce action right now, how I live intentionally and holistically without it overtaking my life, and some behind the scenes from my own journey. You'll find clear guidance on how to navigate each phase, feeling whole and empowered in the process.

CHECK IT OUT

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LATEST POSTS WE LOVE

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PERSONAL HEALTH

5 Tips to Strengthen Your Immunity in the Face of Coronavirus
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LITTLE ONES

12 Ways to Practice Mindfulness Daily with Little Ones at Home
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PERSONAL HEALTH

Why You Should be Working on Your Gut Health Right Now

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YOU MIGHT HAVE SEEN ME ON

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Know Tampa

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Enlightenhood Podcast

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Tampa Bay Parenting Magazine

TRANSFORMATIONS

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SPRING SHOPPING LIST

Want to know what I buy? Find it here.

These essentials will save you time and take you from overwhelmed to empowered with your own personal plan for success

GET IT HERE

MAMA’S FAVORITE THINGS

What does a holistic mama and health coach love? Here’s where you find out. A decade worth of testing and vetting. This is everything I’ve loved from pregnancy and postpartum essentials, to ecofriendly baby gear, organic self care must haves, and the ultimate wellness hacks that I always have on hand. And it just keeps getting better!

MAMA'S FAVORITE THINGS

What does a holistic mama and health coach love? Here’s where you find out. A decade worth of testing and vetting. This is everything I’ve loved from pregnancy and postpartum essentials, to ecofriendly baby gear, organic self care must haves, and the ultimate wellness hacks that I always have on hand. And it just keeps getting better!

MY CURRENT FAVS

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SELF CARE

Epsom Salt Baths
Tea with Lemons

GETTING STARTED

Morning Activation Lemon + Ginger Tea
Feet in Bath

SELF CARE

Grounding for Wellness
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TODDLER APPROVED

5 Recipes in 5 Minutes

Get my 5 plant rich recipes you can make with your toddler in five minutes that you'll both enjoy. Delicious doesn't have to be complicated

GET YOUR RECIPES

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hey there!

I’m Alexa Schuman a holistic lifestyle expert + certified integrative nutrition health coach who turned my own experience and passion for the women’s wellness movement into a collective space for new mothers to live holistically. Now I’m planting the seeds to show you how you can do it too!

Intention was her
favorite superpower.

@HOLISTICMOTHERHOODCO

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