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Holistic Motherhood Blog

The #1 Self Care Practice That Might Be Missing From Your Life

What comes up for you physically and emotionally when you think about food?

Does it feel like love?? If it doesn't, how do we take a few simple steps toward nourishing the relationship with ourselves by eating well?

Most of us are so caught up in our daily routines, that it’s hard to find any time for ourselves . At some point, this consumes us and we stop living and start just...

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[Personal Story] My Misdiagnosed Miscarriage

This is the first time I'm sharing this story openly and it's taken me four years to be comfortable enough to speak about it. It is one of the lowest points in my life through which my greatest transformation began.

Four years ago today my life changed in a way I could never have imagined. I took five positive pregnancy tests and scheduled an OB/GYN appointment two weeks out to confirm the...

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What is postnatal depletion and is it affecting you?

There might be something keeping you from unlocking your best self.

If you’ve had a child within the last decade, you might be suffering some consequences, not just because being a mother is hard – but physically, the process of growing a baby takes a toll -- and that can last for years after you’ve given birth.

 

Have you been feeling any of these lately?

  • Lethargy
  • ...
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The #1 Reason Garlic Should Be A Staple In Your Kitchen

Uncategorized Jun 23, 2020

Did you know that people have been using garlic medicinally for thousands of years - and science has confirmed many of its healing properties?

Food is medicine and when it comes to powerhouse herbs and natural remedies for illness, garlic tops the list. It is naturally antimicrobial, antiviral, and antibacterial, making it beneficial for helping the body fight many types of...

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10 Ways You Can Become A More Conscious Consumer

Why does consciously choosing what we support matter now more than ever?

What’s on the end of our forks three times a day says a lot about our buying habits.  How we fill our fridge and our pantry is an example of the type of future we cast our dollar in support of.  

Making food choices is a complex behavior, influenced by many factors. We live in a world of plenty, with...

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12 (Science Backed) Health Benefits Found In Nature

How can spending time in nature improve your health and your life?

Do you ever feel disoriented, overwhelmed, or depressed during your day?

Do you have trouble focusing, finishing thoughts, or making decisions after sitting at the computer for hours?

If you said yes, nature might be your solution.

For this #selfcaresunday, I wanted to spend a little time in nature.  For myself and...

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Folate vs. Folic Acid : Which One Should You Be Taking For Pregnancy?

pregnancy Jun 12, 2020

Is the folic acid in your prenatal multivitamin the right choice for you?

You've likely heard of both folate and folic acid and you may be wondering which one is the best choice for your pregnancy.

Folate, or vitamin B9, is thought of as one of the 13 essential vitamins. Let's just be clear, folate is really important for pregnancy.  Chances are you are already consuming some natural...

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10 Simple Ways To Eat Well and Shop On A Budget

Uncategorized May 17, 2020

Has the total amount on your grocery bill kept you from eating healthier?

Have you found yourself saying " it's just too expensive" and either giving up before you really get started or (inconspicuously) putting items back as you wait in line to check out?  When working with clients, this is one of the most common obstacles I hear and I want to take this opportunity to break...

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12 Way To Practice Mindfulness Daily With Little Ones At Home

12 Ways To Practice Mindfulness Daily

So you've heard a lot about mindfulness, right?  But are you wondering what it is and if it's for you.  As you step into this new way of being, you're doing all the things and it's feeling way too real right now.  That doesn't diminish that fact that you need space for a little self care.  I've got you, start here.

What exactly is...

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Why You Should Be Working On Your Gut Health Right Now

Why is your gut health so important - and why right now?

 

Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract, and have a major influence on your metabolism, body weight, susceptibility to illness, immune system, appetite and mood. These microbes mostly live in your lower intestine, but also show...

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