Where new mothers are nutured.
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10 FOODS TO BOOST YOUR FAMILY’S IMMUNE SYSTEM
If you’re looking for ways to boost your immune system, your first step should be a visit to your local farmer or grocery store...
Hi there! I’m Alexa. I’m mama to a three year old and babe to my hubs who has travelled this journey with me for a decade. You’ll usually find me with a real deal almond milk cappuccino in hand. I’m a lover of farmer's markets, after dinner walks, plates full of color, mountain air, and barefeet. A midwest girl at heart, you’ll hear me say that I looooove the seasons especially the fall, so stereotypical, right?
Now let’s get real. When I think about what’s important to me and the experience that has led to the most radical transformation in my life, it was becoming a mother. Through each of these phases, there was a continuous and constant prompting towards growth in consciousness, awareness, and the search for transparency. I wouldn’t be the person I am today without each experience, even the ones that brought me to my knees. You know the ones, “the why is this happening to me moments?”, what I realized is that so much was happening FOR me and out of that came an amazing gift of purpose. I feel really grateful that I trusted my path and followed my intuition when my interests and passion drove me to create this space.
I’m a certified integrative nutrition health coach, holistic lifestyle expert, and a women’s wellness advocate. I was triggered by how disempowered and vulnerable I felt around the lack of holistic education during pregnancy & the postnatal phases and became devoted to not only empower other women to be intentional from the start but also to shift the perspective on children’s health in the first 5 years. It’s hard being a new mother today, figuring out what to do with all this information and how to apply it. Many of my own personal experiences reinforced that my purpose was to guide other mother’s with the tools and resources I’ve gained over the last decade of this journey. You and you’re little one deserve to thrive and I’m going to show you how with a holistic and intuitive blueprint that will help you show up intentionally from day one. My hope for you is that in this space you feel nurtured and whole so you take on your new role with confidence, live well without it overtaking your life, and ultimately be present with the things that bring you the most joy. Motherhood brought me to the point where I turned what I deeply cared about into a career that I absolutely LOVE. My path here wasn’t straightforward, but I know I am here because it’s my life’s calling.
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I’m Alexa Schuman a holistic lifestyle expert + certified integrative nutrition health coach who turned my own experience and passion for the women’s wellness movement into a collective space for new mothers to live holistically. Now I’m planting the seeds to show you how you can do it too!
Intention was her