Want To Know How Am I Supporting My Immune System Naturally? Grab my shopping list here ➝

I believe you and your child deserve to thrive from day one

No other human experience leads to such radical transformation as that of becoming a mother. For society to be well and prosper, the mothers must be fully supported and healthy—in every sense of the word. Yet motherhood is given such little recognition and our mothers and their children are falling through the cracks of the current system.

Here's Why:

Mothers:

  • 80% of women feel “baby blues” and PPD affects 1 in 7 new mothers
  • Nearly 70% of women describe at least 1 physical problem during the first 12 months postpartum
  • Research shows that 2-25% of fathers are depressed and this increased to 50% when mothers experience PPD
  • It’s likely up to 50% of mothers will have some degree of postnatal depletion which can be experienced even 10 years after giving birth
  • the psychological impact of a difficult labor affects the child's future wellbeing as well as the mother's
  • 32% of births are via c section
  • Routine postpartum care usually consists of one six-week checkup
  • Less than 3% of Americans live a healthy lifestyle

Children:

  • 54% of children have 1 or more chronic health conditions
  • Pediatric autoimmune conditions are on the rise
  • Only 1% of children are eating an ideal diet according to a recent JAMA study
  • Children are not spending enough time in nature
  • How a baby is born can have a lifelong impact on immunity. Studies show that babies born by C-section are not exposed to certain protective bacteria and are at greater risk for developing illnesses such as asthma, Celiac disease and type 1 diabetes. 
  • breastfeeding influences the development of the immune system and its protection against disease, for life. 
  • microbiome plays a vital role in health and disease, beginning in the prental period extending throughout childhood.

Services

Redefining balanced + intentional living from the start to nurture both mother and child. Living well begins the day you make the choice to not settle for less. Intention is our favorite superpower.

Women Holding Hands Supportively in Field

VIRTUAL DISCOVERY CALL

It’s like a coffee date, but it’s all about you. Hey mama, when was the last time you talked about what you really needed?

Schedule your call ➝

HOLISTIC MOTHERHOOD METHOD

What would it look like if you felt nurtured, informed, and intentional from day one? The Holistic Motherhood Method is a blueprint to holistically and intuitively guide women through each phase in the first 5 years so you and your little one thrive. It doesn’t matter where you are in your journey, we’ll start there. The purpose of this program is to help you prepare for and successfully navigate the lifestyle elements of new motherhood. You deserve to feel whole, have the energy to take on your new role, and be the mother you were always meant to be. Who is encouraging and holding you accountable to be the best version of yourself?

I’m ready to start here ➝

Programs
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COURSES

From pregnancy through the first 5 years we’re taking new mothers from overwhelmed to “I got this” with interactive courses you can dive into right from the comfort of your own home so you have what you need to create a holistic foundation and show up intentionally from day one.

Take me to the courses ➝

Women Holding Hands Supportively in Field

VIRTUAL DISCOVERY CALL

It’s like a coffee date, but it’s all about you. Hey mama, when was the last time you talked about what you really needed?

Schedule your call ➝

Consulting

HOLISTIC MOTHERHOOD METHOD

What would it look like if you felt nurtured, informed, and intentional from day one? The Holistic Motherhood Method is a blueprint to holistically and intuitively guide women through each phase in the first 5 years so you and your little one thrive. It doesn’t matter where you are in your journey, we’ll start there. The purpose of this program is to help you prepare for and successfully navigate the lifestyle elements of new motherhood. You deserve to feel whole, have the energy to take on your new role, and be the mother you were always meant to be. Who is encouraging and holding you accountable to be the best version of yourself?

I’m ready to start here ➝

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COURSES

From pregnancy through the first 5 years we’re taking new mothers from overwhelmed to “I got this” with interactive courses you can dive into right from the comfort of your own home so you have what you need to create a holistic foundation and show up intentionally from day one.

Take me to the courses ➝

What Is Holistic Motherhood?

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MINDFUL EATING

Functional whole foods approach focusing on essential nutrients during each phase that nourish mother & child.

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CONSCIOUS LIVING

Transform your life from autopilot to intentional and become aware of how everyday choices impact well-being.

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INTUITIVE WELLNESS

To listen and trust the innate wisdom within to discover the evolving process of balance.

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NATURAL HEALING

An approach to life that considers the whole you rooted in the connection of mind, body, and spirit.

TRANSFORMATIONS

FEATURED

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Know Tampa

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Enlightenhood Podcast

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Tampa Bay Parenting Magazine

PLANTING THE SEEDS

Join Me

FUN AND INTERACTIVE
DESIGNED WITH YOU IN MIND

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Discover nourishing plant rich recipes you can make together

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Supporting mothers to live holistically with guided monthly discussion

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Introduce solids with more confidence & less stress

RESOURCES

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GUIDE COMING SOON

FIRST WEEK HOME

Nourishing The New Mother.

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GUIDE COMING SOON

HOW TO DETOX YOUR HOME

Create a beautiful, healthy environment to positively impact your family.

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GUIDE COMING SOON

YOU HAVE OPTIONS

Breaking Through Misconceptions About Informed Consent.

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TODDLER APPROVED

5 Recipes in 5 Minutes

Get my 5 plant rich recipes you can make with your toddler in five minutes that you'll both enjoy. Delicious doesn't have to be complicated

GET YOUR RECIPES

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hey there!

I’m Alexa Schuman a holistic lifestyle expert + certified integrative nutrition health coach who turned my own experience and passion for the women’s wellness movement into a collective space for new mothers to live holistically. Now I’m planting the seeds to show you how you can do it too!

Intention was her
favorite superpower.

@HOLISTICMOTHERHOODCO

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